Circadian science Interviews Sleeping troubles

Interview with Dr. Hrayr Attarian

Thanks for joining me today. You have such an impressive resume. Would you mind telling me about yourself and how you got into sleep medicine? While studying for my undergraduate in biology, I took a class in abnormal psychology, and one of the lectures was about dreams, which piqued my interest in psychology and sleep […]

Circadian science Lighting Technology

My New Year’s (Circadian) Resolution

Although circadian rhythms are being recognized more and more for their relevance to jet lag, shift work, the grogginess people feel after daylight saving time transitions, and health and medicine at large, it’s still a long way behind sleep in entering popular discourse. People know “8 hours a night,” but they don’t know “align your […]

Circadian science Lighting Sleeping troubles

Sync your batteries, Shift your awareness

When are you most productive? Are you an early bird, a night owl, or somewhere in between? Your prime productivity window each day may be different from mine, and it may even shift during your lifetime. For example, my current prime productivity period is from roughly 9am to 12pm each day, but ten years ago […]