Blog
Circadian science, company news, sleep tips and more from the Arcascope team
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3 Benefits of Time-Restricted Eating for Shift Workers
Shift work can add a layer of complexity to your daily routine, setting you apart from the typical 9-to-5 crowd. Daily activities, like when to eat, can become a question…
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Mastering Jet Lag: How We Outsmarted Time Zones
It’s a common term, but what do we really mean by jet lag? I would say jet lag is a kind of circadian misalignment that happens when: 1. your body…
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Exploring Circadian Medicine: A Conversation with Dr. Marc Ruben
In the realm of medical research, the study of circadian rhythms has gained increasing attention in recent years. Dr. Marc Ruben, a postdoctoral researcher at Cincinnati Children’s Hospital, is at…
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