Meme #1 Here we see Squidward staying up and reading instead of going to sleep. Squidward himself might smugly point out that he’s reading a book, not looking at a light-emitting screen, and use that as an excuse to feel superior. If so, he would be tragically mistaken. There are clearly lights on in the …
Here’s a fun fact: You probably get way less light exposure during a normal work day than you would if you were out camping. “Sure,” you say. “That’s no surprise. At home, I have walls around me to block the sun. If I’m camping, I presumably have fewer walls.” “You don’t understand,” I say, leaning …
I recently got some blackout curtains for my bedroom. This was pretty long overdue: about thirty feet from my bedroom window is a cheerfully bright, energy-efficient street lamp, which—while great when I’m taking the dog out for a nighttime stroll—is the photic equivalent of somebody standing in my azaleas and playing “Seventy-Six Trombones” while I’m …
I have always been a good eater. Before I knew about time-restricted eating, back when I was in college—waking up at 4:50 am for crew practice, staying up until 1:00 am working on problem sets, and sleeping in until noon on my days off—I could eat pretty much any food in any amount at any …
Lately, I’ve been watching clips from the Olympics… …getting misty-eyed when the athletes hug at the end, and then stalking the winners on social media: a normal Saturday night in 2021. I have a shirt that looks like that, I think as I scroll through photos of them lifting approximately three times my body weight. …
I recently went on a trip to California. Coming from the East Coast, this was a three-hour shift west. To adjust to California time, I needed to delay my circadian clock. One catch, though: my flight out was extremely early in the morning. That meant, like it or not, I was going to advance myself …
It’s no secret that working night shifts does a number on your body. From increased risks of cardiovascular disease, diabetes, and cancer, to excessive alcohol consumption and worsened nutritional intake, shift work is associated with a whole host of nightmarish health effects. The simple solution would seem to be to get rid of jobs that …
So you want to get somebody’s internal time from a wearable… Let’s talk about wearable data. On the one hand, wearables are an incredible innovation, allowing self-quantification and anomaly detection with unprecedented ease, at unprecedented scales. On the other hand, they’re a data science nightmare. Or three nightmares, really. Nightmare #1: All the devices are …
Here’s the thing about the name: I wanted to capture what I thought was most exciting about our company, Arcascope. Sure, you can sleep better by taking care of your circadian rhythms, but circadian rhythms are about a lot more than just sleep. And yep, we’re a circadian rhythms company, but we’re one founded by …
