Time to Win
Lately, I’ve been watching clips from the Olympics… …getting misty-eyed when the athletes hug at the end, and then…
Blog
The blog for your body’s clock
We cover circadian science, sleep, shift work, and more—because your circadian rhythms are complicated, but understanding them shouldn’t be.
The Right Light
I recently went on a trip to California. Coming from the East Coast, this was a three-hour shift west.…
Shift Work Disorder
What Exactly is Shift Work Disorder? Shift work disorder, or SWD, is a type of circadian rhythm sleep disorder…
Circadian Phase Estimation and Deep Learning
One of the most common questions we get at Arcascope is “can’t you just do circadian phase estimation using…
Living with Shift Work
It’s no secret that working night shifts does a number on your body. From increased risks of cardiovascular disease,…
Wearable Headaches (and how to fix them)
So you want to get somebody’s internal time from a wearable… Let’s talk about wearable data. On the one…