Maximizing light is not the goal for health
Imagine it’s summer, and you live way up north. The sun is up for 22 hours of the day.…
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The blog for your body’s clock
We cover circadian science, sleep, shift work, and more—because your circadian rhythms are complicated, but understanding them shouldn’t be.
Yet another blog about permanent Daylight Saving Time
Let’s start with a couple obvious things. If you lived in a bunker, and you never ever saw the sun,…
Give Your Circadian Rhythms the Gift of Sunlight This Holiday Season
Did you know that during a typical workday, you get far less light exposure than you would outdoors? That’s…
Circadian Amplitude to the Max
Let’s say I want to boost circadian amplitude as much as I can. What light/dark schedule should I put…
Daylight Saving Time: Navigating Sleep Disruptions
The end of Daylight Saving Time (DST) is the good one of the two time changes, since we gain…
Circadian Rhythms Have an Understandability Problem
“If you want to become an earlier chronotype, get more zeitgeber during your phase advance region and less zeitgeber…