Sol’s Groove Is Gone—Can You Help Bring It Back?

Join the July Challenge in Arcashift

Our beloved circadian mascot, Sol, has lost his groove.

He’s been staying up too late, skipping morning light, and basically ignoring everything he knows about good circadian hygiene. (Relatable, right?)

But here’s the thing: when Sol’s rhythm’s off, we’re all off. And in July—when schedules get extra crazy for the summer—our rhythms could all use a little reset.

Your Mission: Light Up Your Days

This July, we’re challenging you to help Sol get back on track by getting 2+ hours of light exposure for 10 days. That’s it. Step outside in the morning. Take your coffee on the porch. Walk the dog, open a window, or chase the sun on your lunch break.

Every day you hit your goal, you’ll help Sol feel a little more like himself—and get your own rhythm back in the process.

What You Get:

☀️ A natural energy boost from better circadian alignment
📈 Daily progress tracking inside the Arcashift app
🏅 A limited-time in-app badge when you complete the challenge

This badge is only available during July!

The sun is calling.
Let’s help Sol find his groove—and maybe rediscover our own in the process.

👉 Join the challenge in Arcashift now