Our goal is to help shift workers with the power of circadian rhythms

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Personalized sleep, food, and caffeine timings proven to help shift workers feel better.


Healthier Eating

Improve your health by keeping your calories during your daily recommended meal window.


Sleep Estimates

No matter your schedule, get estimates for the best times to sleep to minimize insomnia and maximize rest.


Caffeine Check

Get daily notifications for when to say no to that extra cup of coffee so that you can be sure to sleep when you need to.


Light Recommendations

As the number one time cue to your central circadian pacemaker, it’s important to know when to get and avoid light.

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