Blog
Circadian science, company news, sleep tips and more from the Arcascope team
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Yesterday’s Weather and Your Health Data
I love my Apple Watch. The ability to track my exercise, heart rate, activity levels, and sleep has enabled a real awareness of how my physical and mental health changes…
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Time-Restricted Eating and Shift Work
I have always been a good eater. Before I knew about time-restricted eating, back when I was in college—waking up at 4:50 am for crew practice, staying up until 1:00…
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Measuring Sleep Regularity
What is sleep regularity and why is it important? Sleep regularity is a gauge of how consistent a person’s sleep patterns are, based on the day-to-day variability in their sleep–wake…
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